Knife Cork and Spoon

A food blog for the rest of us

Cauliflower and Goat Cheese Soup | Paleo + Keto Friendly

January 9, 2019 by gretab Leave a Comment

Are you on a new eating plan, and looking for something that’s oh so satisfying? This Cauliflower and Goat Cheese soup recipe may be just what you’re looking for.

Low carb cauliflower goat cheese soup

Goat Cheese is one of my favorite flavors. It gives your dishes a little tangy zip, yet is so creamy and mellow. It’s not sharp and biting like an aged cheddar or a blue cheese can be.

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Filed Under: Soup and Salad Tagged With: keto friendly, low carb, Paleo

Chili con Carne Recipe : Paleo Friendly

January 2, 2019 by gretab Leave a Comment

When it’s cold outside, nothing warms you up better than a great big bowl of chili. Chili is so easy to make, and it’s oh so quick.

paleo friendly beef chili con carne

We’re making Chili con Carne, or chili with meat. We’ve removed the beans, and made this version paleo friendly, too.

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Filed Under: Soup and Salad Tagged With: Paleo

One Pot Southwestern Chicken Soup Recipe

December 26, 2018 by gretab Leave a Comment

Your family won’t say “Soup again??” when you make Southwestern Chicken Soup. It’s loaded with great flavors that really work together so nicely.

One Pot Southwestern Chicken Soup

This delicious Southwestern Chicken Soup is nice and light, and is a great option for cool days. The best part is that it’s fairly quick to make, and you probably already have the ingredients in your pantry and freezer.

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Filed Under: Soup and Salad

Pineapple and Shrimp Stuffed Avocados

June 11, 2018 by gretab Leave a Comment

Now that the weather is warmer, we’re eating a whole lot differently. Like these Pineapple and Shrimp Stuffed Avocados. I don’t know about you, but when the temps are in the 90s, the last thing I want to do is cook on a hot stove, or use the oven.

Pineapple and Shrimp Stuffed Avocado salad

These Pineapple and Shrimp Stuffed Avocados make a great lunch or light dinner. Even better, they’re perfect for entertaining. These Shrimp Stuffed Avocados look so elegant, but your guests will never know how easy they are.

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Filed Under: Seafood, Soup and Salad Tagged With: Paleo, Whole 30

Low Carb Daikon Noodle Soup Recipe

February 18, 2018 by gretab Leave a Comment

With the winter upon us, and flu season in full swing, sometimes you just want something that’s warm and cozy. For many people, soup seems to hit the spot perfectly. This low carb Daikon Noodle Soup recipe may be just what the doctor ordered. Whether you’re sick or not!

Low carb keto friendly whole 30 DaikonRadish noodle soup

Daikon are a type of Japanese radish that is a winter crop. When paired with earthy mushrooms and sweet, caramelized onions, it really creates something special. Even better, this soup is Keto friendly and Whole 30 friendly, too. Perfect if you’re eating low carb.

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Filed Under: Soup and Salad Tagged With: keto friendly, vegan, vegetarian, Whole 30

Low Carb Keto Friendly Broccoli Slaw Recipe

January 24, 2018 by gretab 1 Comment

I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched out from the traditional cabbage based salad into other veggies. This low carb, keto friendly broccoli slaw is a perfect example.

Quick and easy broccoli slaw recipe that's keto friendly, too

This recipe is super quick and easy to make, and is a great addition to any meal. It’s even delicious if you’re not eating in the keto or low carb lifestyle.

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Filed Under: Soup and Salad Tagged With: keto friendly, side dish

Discover How Easy it Can Be to Grow Lettuce

August 7, 2017 by gretab Leave a Comment

Sooooo…you think you’re interested in giving this salad gardening a try. Maybe you don’t have a lot of space outside for a garden, or you’re  not that interested in digging up a big chunk of your lawn. Don’t worry! You don’t have to. To grow lettuce, you don’t need a lot of space or soil. Best of all, you can do it on your deck or patio, or inside on your kitchen counter or in a sunny window.

How to grow your own lettuce

The nice thing about lettuce is that most varieties grow fairly fast. Lettuce also tends to grow well in moderate temperatures. Like those temperatures that most of us keep our homes at. As long as you find a nice sunny spot for your lettuce, it should do fairly well.

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Filed Under: Growing Your Own Food, Soup and Salad

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