Knife Cork and Spoon

A food blog for the rest of us

20 Great Keto Friendly Snacks to Curb Your Cravings

March 24, 2019 by gretab Leave a Comment

The Keto diet is sweeping the nation, and even the world with its immense popularity. One of the things I hear all the time in regards to the Keto way of eating is that people don’t know what they can have when they want a snack. We’ve gathered up 20 great Keto friendly snacks in both the sweet and salty categories.

Keto snacks that are salty

The best part of these snacks is that they’re all things that you can just grab and go. Oh, and did I mention they’re all available on Amazon?

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Filed Under: Snacks Tagged With: keto friendly

Cloud Eggs with Asiago and Chives | Low Carb + Keto Friendly

January 11, 2019 by gretab Leave a Comment

When you’re eating low carb, you tend to eat a lot more eggs. They can get boring quickly. Mix it up with these cloud eggs.

What are cloud eggs? They’re basically like a baked egg with soft meringue. Kind of like poached eggs, but easier to make, and so much more impressive.

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Filed Under: Breakfast Tagged With: keto friendly, low carb

Cauliflower and Goat Cheese Soup | Paleo + Keto Friendly

January 9, 2019 by gretab Leave a Comment

Are you on a new eating plan, and looking for something that’s oh so satisfying? This Cauliflower and Goat Cheese soup recipe may be just what you’re looking for.

Low carb cauliflower goat cheese soup

Goat Cheese is one of my favorite flavors. It gives your dishes a little tangy zip, yet is so creamy and mellow. It’s not sharp and biting like an aged cheddar or a blue cheese can be.

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Filed Under: Soup and Salad Tagged With: keto friendly, low carb, Paleo

Chili con Carne Recipe : Paleo Friendly

January 2, 2019 by gretab Leave a Comment

When it’s cold outside, nothing warms you up better than a great big bowl of chili. Chili is so easy to make, and it’s oh so quick.

paleo friendly beef chili con carne

We’re making Chili con Carne, or chili with meat. We’ve removed the beans, and made this version paleo friendly, too.

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Filed Under: Soup and Salad Tagged With: Paleo

One Pot Southwestern Chicken Soup Recipe

December 26, 2018 by gretab Leave a Comment

Your family won’t say “Soup again??” when you make Southwestern Chicken Soup. It’s loaded with great flavors that really work together so nicely.

One Pot Southwestern Chicken Soup

This delicious Southwestern Chicken Soup is nice and light, and is a great option for cool days. The best part is that it’s fairly quick to make, and you probably already have the ingredients in your pantry and freezer.

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Filed Under: Soup and Salad

How to Make Pumpkin Spice Muffins from Scratch

September 10, 2018 by gretab Leave a Comment

It’s that time of year again. You know, when pumpkin spice everything makes its yearly reappearance. These Pumpkin Spice Muffins are a great addition to any fall spread.

Easy pumpkin spice muffin recipe from scratch

They’re tasty, easy to make, and better for you than the ones at the coffee shop. Muffins aren’t just for breakfast, either. Nope. I really like them as a dessert, or as a mid afternoon snack.

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Filed Under: Baked Goods Tagged With: breakfast, muffins

Classic Peach Cobbler Recipe : The Perfect Summer Dessert

September 5, 2018 by gretab Leave a Comment

Fruit cobblers are one of my favorite desserts. This peach cobbler recipe is one of the quintessential dishes of summer.

 

classic peach cobbler

Peach cobbler is best when the sweet juicy peaches are ripe and in season. If you’re lucky enough to live near an orchard, this is the perfect recipe for your bounty, and such a great reward.

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Filed Under: Desserts Tagged With: baked goods

Our Favorite Double Chocolate Muffins Recipe

August 14, 2018 by gretab Leave a Comment

I’ve always been a big fan of chocolate baked goods. Chocolate cake, cupcakes, and definitely chocolate muffins. They’re kind of like a cupcake, but acceptable for breakfast?  HECK YES! Count me in.

Super moist double chocolate chip muffins

Now, in all honestly, these double chocolate muffins are amazingly rich, and so tasty. They’re so moist and tender, and have a fabulous texture.

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Filed Under: Baked Goods Tagged With: desserts, muffins

Pineapple and Shrimp Stuffed Avocados

June 11, 2018 by gretab Leave a Comment

Now that the weather is warmer, we’re eating a whole lot differently. Like these Pineapple and Shrimp Stuffed Avocados. I don’t know about you, but when the temps are in the 90s, the last thing I want to do is cook on a hot stove, or use the oven.

Pineapple and Shrimp Stuffed Avocado salad

These Pineapple and Shrimp Stuffed Avocados make a great lunch or light dinner. Even better, they’re perfect for entertaining. These Shrimp Stuffed Avocados look so elegant, but your guests will never know how easy they are.

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Filed Under: Seafood, Soup and Salad Tagged With: Paleo, Whole 30

Colavita Italian Food Sampler Tote Giveaway

May 15, 2018 by gretab 5 Comments

A lot of people say that Italian food is life. I can’t say that we disagree. Now, that’s not to say that we don’t love all kinds of food here.

Enter to win a colavita tote of italian pantry staples

We just know that Italian food has a special place in our hearts.  A great pasta dish, an amazing red sauce, or a fab caprese salad is a staple of a lot of entertaining menus. Colavita is here to help!

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Filed Under: Uncategorized Tagged With: giveaway

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