Knife Cork and Spoon

A food blog for the rest of us

Cauliflower and Goat Cheese Soup | Paleo + Keto Friendly

January 9, 2019 by gretab Leave a Comment

Are you on a new eating plan, and looking for something that’s oh so satisfying? This Cauliflower and Goat Cheese soup recipe may be just what you’re looking for.

Low carb cauliflower goat cheese soup

Goat Cheese is one of my favorite flavors. It gives your dishes a little tangy zip, yet is so creamy and mellow. It’s not sharp and biting like an aged cheddar or a blue cheese can be.

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Filed Under: Soup and Salad Tagged With: keto friendly, low carb, Paleo

Chili con Carne Recipe : Paleo Friendly

January 2, 2019 by gretab Leave a Comment

When it’s cold outside, nothing warms you up better than a great big bowl of chili. Chili is so easy to make, and it’s oh so quick.

paleo friendly beef chili con carne

We’re making Chili con Carne, or chili with meat. We’ve removed the beans, and made this version paleo friendly, too.

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Filed Under: Soup and Salad Tagged With: Paleo

Pineapple and Shrimp Stuffed Avocados

June 11, 2018 by gretab Leave a Comment

Now that the weather is warmer, we’re eating a whole lot differently. Like these Pineapple and Shrimp Stuffed Avocados. I don’t know about you, but when the temps are in the 90s, the last thing I want to do is cook on a hot stove, or use the oven.

Pineapple and Shrimp Stuffed Avocado salad

These Pineapple and Shrimp Stuffed Avocados make a great lunch or light dinner. Even better, they’re perfect for entertaining. These Shrimp Stuffed Avocados look so elegant, but your guests will never know how easy they are.

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Filed Under: Seafood, Soup and Salad Tagged With: Paleo, Whole 30

Spicy Avocado Deviled Eggs Recipe | Paleo + Keto Friendly

March 19, 2018 by gretab Leave a Comment

I love deviled eggs. Seriously. They’re probably my favorite dish for holiday get togethers, and really, I could be happy just having them and dessert. These spicy avocado deviled eggs are a great twist on the traditional version, but still taste amazing.

Decadent Spicy Avocado Deviled Eggs

Our version has a distinct adult flair with the addition of some unexpected spices. They’re low carb, keto friendly, and paleo approved, too!

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Filed Under: Appetizers Tagged With: gluten free, keto friendly, low carb, Paleo

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