Knife Cork and Spoon

A food blog for the rest of us

Cloud Eggs with Asiago and Chives | Low Carb + Keto Friendly

January 11, 2019 by gretab Leave a Comment

When you’re eating low carb, you tend to eat a lot more eggs. They can get boring quickly. Mix it up with these cloud eggs.

What are cloud eggs? They’re basically like a baked egg with soft meringue. Kind of like poached eggs, but easier to make, and so much more impressive.

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Filed Under: Breakfast Tagged With: keto friendly, low carb

Cauliflower and Goat Cheese Soup | Paleo + Keto Friendly

January 9, 2019 by gretab Leave a Comment

Are you on a new eating plan, and looking for something that’s oh so satisfying? This Cauliflower and Goat Cheese soup recipe may be just what you’re looking for.

Low carb cauliflower goat cheese soup

Goat Cheese is one of my favorite flavors. It gives your dishes a little tangy zip, yet is so creamy and mellow. It’s not sharp and biting like an aged cheddar or a blue cheese can be.

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Filed Under: Soup and Salad Tagged With: keto friendly, low carb, Paleo

Spicy Avocado Deviled Eggs Recipe | Paleo + Keto Friendly

March 19, 2018 by gretab Leave a Comment

I love deviled eggs. Seriously. They’re probably my favorite dish for holiday get togethers, and really, I could be happy just having them and dessert. These spicy avocado deviled eggs are a great twist on the traditional version, but still taste amazing.

Decadent Spicy Avocado Deviled Eggs

Our version has a distinct adult flair with the addition of some unexpected spices. They’re low carb, keto friendly, and paleo approved, too!

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Filed Under: Appetizers Tagged With: gluten free, keto friendly, low carb, Paleo

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